When we talk about concussion prevention, much of the conversation revolves around protective gear, rules of the game, and awareness. However, a critical and often overlooked component is the structural integrity and strength symmetry of our neck muscles. In my previous post, I discussed the importance of multi-planar neck training. Since the neck moves the head in all three planes of motion, you must strengthen the neck in all three planes of motion. Today, we’re delving into the principle of improving neck strength symmetry and how this is of paramount importance in concussion prevention.

Why Neck Symmetry Matters for Concussion Prevention:

1. Balanced Force Distribution Front to Back: In the neck, the extensor muscles tend to be stronger than the flexor muscles. However, research has shown that the larger this discrepancy the more acceleration the head experiences to impulse loads that may then lead to an increased risk of concussion…..read more