The dangers of concussion go beyond immediate symptoms like dizziness and confusion, potentially leading to long-term cognitive issues. Early detection, proper rest, and preventive strategies are crucial for minimizing risks. Protective gear and awareness can significantly reduce the likelihood of serious brain injuries.
Improving Neck Symmetry: The Balanced Approach To Concussion Prevention
When we talk about concussion prevention, much of the conversation revolves around protective gear, rules of the game, and awareness. However, a critical and often overlooked component is the structural integrity and strength symmetry of our neck muscles. In my previous post, I discussed the importance of multi-planar neck training. Since the neck moves the head in all three planes of motion, you must strengthen the neck in all three planes of motion. Today, we’re delving into the principle of improving neck strength symmetry and how this is of paramount importance in concussion prevention.....read more
Write a comment ...