Concussion Prevention Through Neck Strengthening: The Importance of a Multi-Planar Approach

Today, concussion prevention stands at the forefront of sports science, primarily due to the devastating effects of concussion injuries on young athletes and the concerns surrounding their long-term brain health. One proactive and increasingly recognized approach to minimize the risks of concussions is targeted neck training. As we dive into the principles of neck training for concussion risk mitigation in this blog series, the first principle is the significance of adopting a full multi-planar approach to neck strengthening....read more