Eccentric Capacity of the Neck: A Cornerstone in Concussion Prevention

In the journey of understanding the neck’s role in concussion prevention, we have explored various principles related to neck training. Today, we focus on an aspect of muscular function that doesn’t always get the limelight but is paramount in safeguarding against concussions: the eccentric capacity of the neck muscles.Muscles can perform 3 types of contractions: concentric, isometric, and eccentric, each having distinct characteristics and functions within the body......read more